You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the expertise of a leading psychiatrist and the empathy of a peer, this comprehensive guide provides 

• Relatable first-person stories that illustrate the diversity of mental health journeys 
• Practical guidance on dealing with mental health conditions and navigating care 
• Research-based evidence on what treatments and approaches work 
• Insight and advice from renowned clinical experts and practitioners 



This singular resource—the first and only book fully supported by the National Alliance on Mental Illness—is a powerful reminder that help is here, and we are not alone.